This is a quick, healthy & delicious mid-week meal disguised as a fancy pants one.
You can adapt the stuffing to suit what you have on hand, as well as dietary requirements… for example, opt for low fat ricotta if you are counting calories or opt for cream cheese for LCHF. I hope you enjoy it.
Add garlic and lemon zest to mixer bowl, chop for 3 sec/speed 9/MC on.
Add spinach to mixer bowl, chop for 5 sec/speed 5/MC on. Scrape bowl down.
Add ricotta, salt and pepper. Mix for 5 sec/speed 5/MC on. Set aside in a bowl.
Without washing the bowl, add the garlic and onion from the sauce ingredients. Chop for 3 sec/speed 9/MC on. Scrape bowl down.
Add oil and cook for 5 min/100°C or 212°F/speed 1/MC off.
Add remaining sauce ingredients and set timer for 5 min/steaming temp/speed 3/MC on. While the sauce is heating up, prepare your chicken breasts as per instructions below, place in the steaming trays and cook for 25 min/steaming temp/speed 3, turning the chicken rolls over half way through..
How to prepare chicken breasts
pound each breast flat with a meat mallet
lay each breast on an individual piece of alfoil or baking paper
spread each breast with equal amounts of ricotta mixture
roll tightly into a loaf, wrap and secure in the alfoil/baking paper
You can also steam vegetables at the same time as the chicken for an all in one meal. Bellini Users Use your sharp blade for this recipe. At step 1 add on 1-2 seconds if required. At step 4 add on 1-2 seconds if required. At step 6 use ST temp if using and Intelli and 120°C or 250°F if using a Supercook. If chicken isn't cooked through, add on extra cooking time.