fbpx

Sharing is caring!

skinnymixer's Super Skinny Zucchini Frittata
skinnymixer’s Super Skinny Zucchini Frittata

skinnymixer's Super Skinny Zucchini Frittata

Prep Time2 mins
Cook Time18 mins
Total Time20 mins
Author: Skinnymixers
Recipe type: LCHF
Servings: 2

Ingredients

  • 2 whole eggs
  • 6 egg whites
  • 2 small zucchinis grated
  • 1 tsp stock concentrate
  • 1/2 tsp onion powder
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • Decent pinch of salt and pepper
  • Pinch of paprika
  • Dried chilli flakes sprinkled on top optional

Instructions

  • Add eggs, stock and herbs/spices to mixer bowl, blend for 7 sec/speed 5/MC on.
  • Add grated zucchini to mixer bowl, stir throug for 4 sec/speed 4/reverse/MC on.
  • Put wet baking paper over the top level tray of your steaming trays, and pour the egg mixture evenly over it. Sprinkle your chilli if you want to.
  • Rinse bowl and add 500 g or 17.6 oz water.
  • Put steaming tray in place and steam for 18 min/steaming temp/speed 4.

Notes

Serves 2.
This is designed to be a very low calorie meal, you can up the calories by using whole eggs instead of egg whites or adding butter to the mixture for a perfect LCHF lunch.
Serve with a baby spinach salad.
Bellini Users
Use your blunt blade for this recipe.
At step 5 use steaming temperatureand speed 3 if using an Intelli, making sure to pop a tea towel over the steaming attachment. If using a Supercook use 130°C or 270°F and speed 4.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Super Skinny Zucchini Frittata
Amount Per Serving (320 g)
Calories 159 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 1.8g 9%
Sodium 632mg 26%
Total Carbohydrates 3.7g 1%
Sugars 3.6g
Protein 21.6g 43%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

shares