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THM: Blueberry Protein Smoothie

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Thermomix Blueberry Protein Smoothie

This Protein smoothie is incredibly creamy and filling. Feel confident to adapt this recipe to your personal tastes or dietary needs, using whatever fruits you have available to you.

Thermomix Blueberry Protein Smoothie

THM: Blueberry Protein Smoothie

5 from 1 vote
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Course: Drinks
Cuisine: Breakfast
Keyword: Egg Free, Gluten Free, Low Carb, Nut Free, Vegetarian
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Calories: 421kcal

Ingredients

  • coconut milk
  • frozen blueberries
  • protein of choice: refer to book
  • maple syrup
  • chia seeds

Instructions

  • This recipe is available in 'The Healthy Mix'. Buy Now.

Notes

This recipe is flexible and has a number of different adaptations.
- LCHF Variation
- Super Skinny Variation
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 385g | Calories: 421kcal | Carbohydrates: 23.9g | Protein: 14.6g | Fat: 29.1g | Saturated Fat: 24.1g | Sodium: 252mg | Sugar: 21.4g
Related

8 Comments

  1. Great recipe. I made my own coconut milk and my kids and I thought the flavor was delicious. Will definitely make this again

    Reply

  2. Hi I am looking for a recipe book that will help me with my weight lost journey while using my thermomix. Which books would you suggest

    Reply

    2. All the books have great healthy recipes… The healyh Mix 1 and The Healthy Mix 11 have some great everyday meals and you can buy them in a bundle

      Reply

    3. All the books have great healthy recipes… The healthy Mix 1 and The Healthy Mix 11 have some great everyday meals and you can buy them in a bundle

      Reply

  3. Loved the flavours. Also if you don’t have coconut milk handy, keep in mind it is essentially just a diluted version of coconut cream (just dilute it with some water or milk).

    Reply

  4. Really nice flavours. I used mulberries as I didn’t have blueberries.
    Just don’t use coconut cream. It is not a great substitute! 😂 Like drinking purple paint it was haha

    Reply

  5. 5 stars
    I tried this for the first time this morning & all I can say is “yum”, it’s so creamy and fresh. Will definitely be adding this to my breakfast routine. Thank you for a great recipe.

    Reply

  6. Such a great smoothie. I make it the night before and leave it in the fridge (we leave early & live in an apartment so it’s too loud to make in the morning). It’s amazing. Hubby gets upset if he doesn’t have a smoothie for his drive to work.

    Reply

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