THMII: Family Chunky Bolognese with Hidden Veg
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One of the first things I made in my thermal cooker was a bolognese recipe and neither Michael nor I could enjoy the texture. This prompted me to think about how to achieve a more traditional bolognese texture without having to resort to less time effective traditional cooking methods. This has been a popular Skinnymixers recipe for many years now because it is simple but tasty and can be served many different ways. This recipe is a family inspired version with a bigger serve and hidden veg that the kids definitely won’t be aware of.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 8
Ingredients
- brown onion
- garlic
- vegetables of choice carrot, celery, mushroom, zucchini
- tomato sugo/passata
- tomato paste
- Worcestershire sauce
- stock concentrate
- Italian Spice Mix from THMI
- beef mince
Instructions
- This recipe is exclusive to 'The Healthy Mix II'. Buy it now from shop.skinnymixers.com
Notes
This recipe has Low Carb Healthy Fat and Super Skinny variations.
Nutrition Facts
THMII: Family Chunky Bolognese with Hidden Veg
Amount Per Serving (230 g)
Calories 423 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 10.9g 55%
Sodium 269mg 11%
Total Carbohydrates 8.2g 3%
Sugars 7g
Protein 31.3g 63%
* Percent Daily Values are based on a 2000 calorie diet.
A family favourite. I convert for stovetop of Bellini Supercook, both work well. Often freeze half for another night ant use with the carbonara to make lasagne. Highly recommend.
A family favourite. I convert for stovetop of Bellini Supercook, both work well. Often freeze half for another night ant use with the carbonara to make lasagne. Highly recommend.
Nice simple dinner that everyone enjoyed. Cooking the 1kg of mince in the varoma is a great idea to get 8 serves out of one cook. Will try to add even more veggies next time as there wasn’t actually much in the recipe
Very Tasty! easy and a very versatile recipe! Many Thanks
Easy recipe and the meat turned out great considering it wasn’t cooked in the conventional way.
Was cooked by the final time.
I added carrot, capsicum and spinach and you couldn’t even see green.
Also made enough for 6 hearty meals.
Very easy, full of flavour, and enough leftovers to freeze for another night. Or there would be if I’d frozen it before the family noticed there were leftovers 😉