Buffalo Wings Thermomix Recipe
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skinnymixer's Buffalo Wings

Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Servings: 6
Calories: 533kcal
Author: Skinnymixers

Ingredients

Buffalo wings

  • 2 kg chicken wings separated in to wings and drumettes
  • 2 Tbsp baking powder NOT baking soda!
  • ½ tsp salt

Hot sauce

  • 150 g hot sauce I recommend Franks original hot sauce from Coles or my Roasted Chilli Sauce
  • 40 g butter or olive oil
  • 20 g honey optional for low carb/keto
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • 2 pinches of salt

Instructions

  • Preheat oven to 120°C or 250°F, fan-forced. Line a baking tray and place an oven proof wire rack on top.
  • Pat chicken wings with kitchen paper so that they are as dry as possible.
  • Using a large bowl, toss chicken wings through baking powder and salt and place on rack in a single layer (its ok if they're touching, they shrink) to cook in the oven at 120°C or 250°F for 30 minutes.
  • Increase oven temperature to 220°C or 430°F and cook for a further 30 minutes or until wings are crispy.
  • When the wings are nearly finished baking, prepare hot sauce by adding all ingredients to mixer bowl and cook for 7 min/100°C or 212°F/speed 1/MC off. Once wings are cooked and crispy, coat with hot sauce and serve with Blue Cheese Dipping Sauce.

Nutrition

Calories: 533kcal | Carbohydrates: 3.9g | Protein: 50.4g | Fat: 35.4g | Saturated Fat: 12.9g | Sodium: 1360mg | Sugar: 3.2g