skinnymixer's Slow Cooked Greek Lamb
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skinnymixer's Slow Cooked Greek Lamb

This is a delicious Healthy Thermomix Recipe for Greek Slow Cooked Lamb that is incredibly easy and will easily become a family favourite.
Cook Time7 hrs
Marinating time1 d
Total Time1 d 7 hrs
Course: Dinner
Cuisine: Greek
Servings: 10
Calories: 173kcal
Author: Skinnymixers

Ingredients

  • 1.7 kg deboned leg of lamb trimmed of excess fat
  • 120 g brown onion peeled and halved
  • 5 garlic cloves peeled
  • 1 tbsp mild paprika
  • 1 tbsp of fresh oregano leaves
  • 3 sprigs of fresh rosemary leaves
  • 4 strips of lemon rind
  • 1/2 tbsp salt
  • 2 tsp dried dried oregano leaves
  • 1 tsp dried mint leaves
  • 1 tsp dried basil leaves
  • 1/2 tsp black cracked pepper

Instructions

  • Please note, this recipe needs to be prepared in advance
  • Add onion, garlic, paprika, fresh herbs, lemon rind, dried spices, salt and pepper to mixer bowl with 50 g water. Blend for 30 sec/speed 8/MC on.
  • Rub marinade mixture into leg of lamb and refrigerate overnight to marinate.
  • Brown lamb well in a medium to high heat non-stick pan, without any oil.
  • When lamb is browned, remove to slow cooker bowl.
  • If there are any yummy herbs and spices left behind in the pan, add 1/2 cup of water, 1 tsp of vegetable stock concentrate and scrape up any herbs and spices left behind. Add to slow cooker bowl.
  • Cook for 7 hours on low temperature.

Notes

Serve with extra lemon juice and the liquid from the slow cooker bowl - this is the best gravy you'll ever taste! For a beautiful summer meal, serve with home made tzatziki and a greek salad.
A 1.7 kg or 60 oz roast will yield 17 serves of lamb on HCG Protocol.
I didn't use oil to brown the lamb, but if you want to you can!
Bellini Users
Use your sharp blade for this recipe.

Nutrition

Serving: 100g | Calories: 173kcal | Carbohydrates: 1.3g | Protein: 22.7g | Fat: 8.3g | Saturated Fat: 3.2g | Sodium: 434mg | Sugar: 0.9g