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5 from 2 votes

skinnymixer's No Fat Tomato Soup

Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Soup
Servings: 6
Calories: 24kcal
Author: Skinnymixers

Ingredients

  • 1 small bunch parsley
  • 1 small handful fresh basil
  • 500 g ripe tomato quatered
  • 1 carrot roughly chopped (omit if P2 or 4)
  • ½ tsp onion powder
  • 2 tbsp stock concentrate
  • ⅛ tsp black pepper cracked
  • 800 g water
Metric - Imperial

Instructions

  • Put herbs into mixer bowl. Chop 3 sec/speed 7/MC on.
  • Add tomato and carrot. Chop 4 sec/speed 7/MC on.
  • Add remaining ingredients to mixer bowl. Cook 35 min/100°C or 212°F/speed 1/MC off.
  • After above cooking time, blend 1 min/speed 9/MC on increasing speed gradually.

Notes

Bellini Users
Use your sharp blade for this recipe.
At step 6 you may need to cook for slightly longer if using an Intelli.
At step 7 SLOWLY increase your speed from speed 4 to speed 9.

Nutrition

Serving: 200g | Calories: 24kcal | Carbohydrates: 3.1g | Protein: 1.3g | Fat: 0.1g | Sodium: 240mg | Sugar: 2.9g