Go Back

THM: French Onion Chick Bits

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Snack
Cuisine: Snack, Treat
Keyword: Egg Free, Gluten Free, Nut Free, Vegetarian
Servings: 6
Calories: 136kcal
Author: Skinnymixers

Ingredients

  • besan/chickpea flour
  • sour cream
  • dried chives
  • onion powder
  • piping bag with a star tip

Instructions

  • This recipe is available in the 'The Healthy Mix' by Nikalene Riddle. Buy Now.

Nutrition

Serving: 27g | Calories: 136kcal | Carbohydrates: 8.3g | Protein: 3.7g | Fat: 7.7g | Saturated Fat: 4.2g | Sodium: 320mg | Sugar: 1g