This is a great healthy Thermomix recipe to turn the brussels sprout into something that even the most green hating person will love – because bacon makes everything better!
My other half just asked if he could have this everyday for lunch 😂 we added some chilli flakes for a bit of zip! 😋😋” Jodi, H.
skinnymixer's Bacon & Brussels sprout
Print Pin Rate Add to CollectionServings: 6
Calories: 189kcal
Ingredients
- 250 g bacon - roughly cut into large chunks
- 500 g brussels sprouts - ends removed and halved
- 1 / 3 cup of olive oil
- pinch of salt
Instructions
- Set your frying pan to medium-high heat.
- Add 250 g or 8.8 oz bacon to mixer bowl, chop for 20 sec/speed 4/MC on. Scrape the bowl out into the frying pan and let the bacon dry-fry while you prepare the sprouts.
- Without washing the bowl, put 500 g or 17.6 oz sprouts into the mixer bowl and chop for 20 sec/speed 6/MC on. Scrape the bowl out into the frying pan with the bacon.
- Add 1/2 of the olive oil to the frying pan and occasionally move it around. Let the mixture cook for around 10 mins, or until charred, adding more olive oil as needed. Sprinkle with a pinch of salt and serve.
Notes
This dish is a fantastic one to prepare while grilling meat or steaming chicken.
Its also delicious with eggs in the morning for breakfast.
Bellini Users
Use sharp blade for this recipe.
At step 3 extend chopping time if required.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 100g | Calories: 189kcal | Carbohydrates: 1.9g | Protein: 11.7g | Fat: 14.3g | Saturated Fat: 2.7g | Sodium: 632mg | Sugar: 1.9g