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skinnymixer's Za'atar Grilled Chicken
skinnymixer's Za'atar Grilled Chicken

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skinnymixer's Za'atar Grilled Chicken
Za’atar Grilled Chicken. This is a beautiful middle eastern inspired dish, which would go fantastic with my Pita Bread Wraps if you do gluten. We served with a simple salad and there were clean plates and no leftovers

 

To celebrate #nationallownslowday I cooked this beautiful lamb backstrap from @mylocalbutcher with my #free Zaatar marinade on my @traegergrillsoz Timberline 850 from @bbqsgalore . I also whipped up my hummus from The Healthy Mix III & tabouli! 10/10. I can’t even handle how delicious this food is 🤭😵🤤 #unsponsored #traeger #thermomix #traegermix #skinnymixer #skinnymixers

 

Manooshi made with my Pita Bread Recipe topped with Za’atar and baked.

I really wanted to do something exciting with my left over lamb from Easter and I took inspiration from a small, little known Adelaide cafe called Manooshi in the East End.

Before the world went crazy, this little venue became a regular brunch spot for The Smoking Joint and I… eating this gorgeous middle eastern food while talking about what comes next in our adventures.

Now that Manooshi is no longer open, I thought it would be beautiful to bring a little Manooshi to my home today.

It’s such a delicious meal – and so simple. All you have to do is knock up a batch of my pita bread & Za’atar marinade.

Instead of pan frying the breads, you spread them with zaatar and bake them in the oven for 7-10 minutes.

You can then top with left over meats, fresh vegetables and lemon juice. It’s so ridiculously delicious.

skinnymixer's Za'atar Grilled Chicken

skinnymixer's Za'atar Grilled Chicken

5 from 3 votes
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Course: Dinner
Cuisine: Middle Eastern
Prep Time: 1 hour
Cook Time: 20 minutes
Total Time: 1 hour 20 minutes
Servings: 6
Calories: 222kcal

Ingredients

  • 15 g white sesame seeds - omit for HCG p2
  • 1 tbsp ground sumac
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp coconut sugar - or preferred sweetener
  • 1 garlic clove - peeled
  • 15 g olive oil - omit for HCG p2
  • 30 g lemon juice
  • 8 deboned chicken thighs
  • 1 whole lemon

Instructions

  • Put sesame seeds into mixer bowl, toast for 10 min/100°C or 212°F/speed 2/MC on. Allow to cool completely.
  • Add cooled sesame seeds, sumac, oregano, thyme, salt, coconut sugar and garlic clove to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down.
  • Add olive oil and lemon juice to mixer bowl and combine for 5 sec/speed 4/MC on.
  • Combine marinade and chicken thighs in a glass bowl, cover and refrigerate for a minimum of 1 hour. Overnight is ideal.
  • BBQ, Grill, bake or fry chicken thighs until cooked and charred.
  • Squeeze the juice of one whole lemon over the cooked meat and serve.

Notes

This recipe is adaptable for HCG Protocol Phase 2 by omitting the olive oil, sesame seeds and coconut sugar.
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Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 125g | Calories: 222kcal | Carbohydrates: 2.6g | Protein: 26.6g | Fat: 11.3g | Saturated Fat: 2.9g | Sodium: 806mg | Sugar: 1.2g

 

  1. My second comment on a recipe for #YUSKINNYMIX but I had to profess my love for this recipe too. It’s absolutely delicious and by far the best marinade chicken can ever have. I love it.

  2. WOW, just WOW. Super simple ingredients that when combined by nikalene really pack a punch. My ne go to chicken marinade. Yum

  3. Made this last night and thoroughly enjoyed it. Served it with roasted sweet potato and steamed greens. All the boys ate it to. 9mths, 2 and 4.

  4. I LOVE this dish!!!! it is a regular on our menu 🙂 and I make shredded chicken for sandwiches with whatever i have left 🙂

  5. Excellent flavours, cooked on the BBQ and served with tossed salad and baby spuds. Yummy, thank you again Nikalene.

  6. Made this for the first time on Saturday night. It was a big hit. It was so easy to prepare and the flavours were awesome. I cooked it in my Tefal grill so got a nice char on it. My Dad who was visiting took some of the left overs home with him for his lunch/dinner the next day! Definitely on our make again list.

  7. This has got to be one of the best recipes on here. Very easy and quick to prepare. I let mine sit overnight and cooked it in one of those flavourstone pans. I’m planning on having it three times this week.

  8. Made this for a recent camping trip! Wow!! A huge hit with everyone including the kids! Thank you so much 😃

  9. You have to make this. Was hoping to have leftovers to use in a chicken salad, but it was devoured, will double up next time. Extremely tasty and so easy. Did it in the bbq

  10. Made this for a family BBQ. it went down a treat. loved by all, especially the birthday boy- Master 2 🙂

  11. Made this one for family and friends. They couldn’t stop talking about how yummy the flavours were. Tempted to take all the credit but of course I had to direct them to your recipe Nik! Brilliant. My spice cupboard has been getting quite the workout the last few weeks, starting to grow too 🙂 Thanks for introducing me to some new flavours.

  12. This is going to become a regular in our house! It’s so, so easy to prep and marinate!
    Very tasty with a beautiful balance of flavours. Perfect bbq’d!!
    Thanks for another awesome recipe Nik!

  13. Loved this recice thanks Nikalene. Wasn’t sure of the smell of the sumac but was happily surprised when eating it. Will be on regular rotation in my house 🙂

  14. This is a beautiful spice rub! I marinated chicken thighs for 24 hours and then cooked on the bbq. A total winner with everyone in our house. Thanks for another fabulous recipe!

  15. . We had the chicken in Nik’s wraps on friday and shredded the leftovers and made pizzas on the leftover wraps for Saturday. The last few nuggets of chicken fed the bubs with some triangles of wrap and hummus from the wraps…. 3 meals for the price of one AND bloomin delicious!

  16. SENSATIONAL!!! Can’t get enough of this chicken. I’d never heard or used sumac until this recipe, and now i go through it so fast lol. We have this chicken almost weekly id say!

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