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Healthy Creamy Garlic Prawns
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THMIII: Creamy Garlic Prawns

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Creamy Garlic Prawns are a favourite treat, often enjoyed at the local pub as a classic surf ‘n’ turf — however, being extremely high in calories and often with pre-made sauce, this is considered a sometimes food by most people.

Something this yummy (if you like prawns!) shouldn’t have to be restricted to an occasional indulgence, so I have figured out how to significantly reduce the calories while increasing the flavour of this classic dish.

My dad has been staying with me this week & renovating my cellar… to say thank you for the hours upon hours of love & labour he has put in to it I cooked a surprise dinner of reverse seared @mayurastation signature series porterhouse on my @traegergrills Ranger. I topped it off with my creamy garlic prawns from The Healthy Mix III because Mum doesn’t eat seafood so Dad doesn’t get to eat it either 🤣 Epic steak cooking skills thanks to @thesmokingjoint & beautiful meat purchase from @mylocalbutcher #unsponsored
Healthy Creamy Garlic Prawns

THMIII: Creamy Garlic Prawns

5 from 2 votes
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Course: Light Meals
Prep Time: 8 minutes
Cook Time: 17 minutes
Total Time: 25 minutes
Servings: 2
Calories: 306kcal

Ingredients

Instructions

  • This recipe is exclusive to 'The Healthy Mix III'. Buy today from

Notes

Tips on how to double the recipe available in the book along with how to make the dish an all in one recipe and how to make it budget friendly!
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 225g | Calories: 306kcal | Carbohydrates: 1.6g | Protein: 32.7g | Fat: 18.4g | Saturated Fat: 11.5g | Sodium: 1150mg | Sugar: 0.7g

 

 

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7 Comments

  1. 5 stars
    Have made this twice now but used marinana mix to add to my pasta (thickened the sauce a little) and it tastes so good. A quick easy meal that feels a little bit fancy for a midweek meal. Will have this on rotation regularly going forward.

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  2. 5 stars
    I adapt this recipe to use with crayfish instead of prawns. It is very easy with very few ingredients and is the best and easiest garlic butter recipe I have used.

    Reply
  3. Pingback: The Ultimate List of 15 Minute Thermomix Dinners - skinnymixers

  4. I made this tonight to have with steak and it tasted great. The sauce is a bit runny but it is a fantastic healthy alternative to the usual creamy garlic prawns. Definitely going to be making this again!

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  5. I tried this meal tonight and it was a little salty. Do you think it could have been the prawns i used?? They were fresh non shelled from the deli at coles. I also used veggie stock not chicken. Thanks

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  6. These left the house smelling superb. I love a good garlic prawn and these were perfect as a side dish to some salmon and a salad. I did add cornfour to thicken the sauce at the end. Wholly and simply delicious.

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