Skinnymixer’s Japanese Fish Bake features in the Thermomix cookbook The Healthy Mix VI Cookbook.
All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com
THMVI: Japanese Fish Bake
Tray bakes have always been a popular way to enjoy Skinnymixers recipes and there is something ultra comforting about the flavours mingling all together. This would have to be my favourite one to date, and not just because it gets my kids eating all of their fish and veggies without a complaint. The flavours are complex and the different layers of textures make this a very special dish.
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Servings: 6
Calories: 409kcal
Ingredients
Marinade
- green spring onions
- ginger
- red chilli
- tamari, light soy sauce or coconut aminos
- rice wine vinegar
- maple syrup
- sesame oil
- firm white fish fillet, deboned, large chunks (Ling, Blue-eye)
- basmati rice
- ginger
- carrots
- celery
- broccolini
- water chestnuts
Instructions
- This recipe is exclusive to The Healthy Mix VI Cookbook
Notes
Tip: The fish used in this recipe makes a big difference! This is also great with chicken.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 320g | Calories: 409kcal | Carbohydrates: 52.6g | Protein: 26.3g | Fat: 8.7g | Saturated Fat: 1.5g | Sodium: 1220mg | Sugar: 4.1g
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