skinnymixer's Chicken & Vegetable Soup
Prep Time10 mins
Cook Time1 hr 10 mins
Total Time1 hr 20 mins
- 1 medium brown onion peeled, quatered
- 3 garlic cloves peeled
- 50 g celery roughly chopped
- 50 g carrots roughly chopped
- 700 g skinless chicken thigh with the bone or lovely legs I recommend you use free range
- roughly 900 g | 32 oz water
- 1 tbsp salt
- 1/2 tsp cracked black pepper
- 1 bay leaf
To Serve (recommended, you can use what you like)
- 150 g carrot thinly sliced
- 150 g celery thinly sliced
- 200 g spinach leaves thinly sliced
- handful of fresh continental parsley roughly chopped
Add onion, garlic, celery, carrots and chicken directly in to mixer bowl.
Pour water, salt, pepper and bay leaf into mixer bowl, to the max line - this is roughly 900 g or 32 oz in the TM31, a bit more in the TM5. Cook for 60 min/90°C or 195°F/slowest speed/MC on. You can totally clean your kitchen and prepare your vegetables for serving now :P
When cooking time has finished, remove your chicken to a thermal server and add your serving vegetables (except for the spinach and parsley) to the stock (I dont bother draining it, the stock vegetables are also delicious!). Cook for 10-15 min/90°C or 195°F/slowest speed/MC on. While the vegetables are cooking, carefully shred your meat from the bones without burning yourself, and discard the bones. Pour soup & vegetables over your chicken, spinach and parsley, season to taste if needed, and serve.
Quick Soup Instructions
Omit stock ingredients.
Replace chicken thigh/leg with 700 g or 24.7 oz cubed chicken breast.
Add cubed chicken breast, pepper and serving vegetables (except for the spinach and parsley) to mixer bowl with 2 Tbsp chicken stock concentrate.
Top water up to max fill line and cook for 10-15 min/90°C or 195°F/slowest speed/MC on or until cooked.
Use your blunt blade for this recipe.
At step 2 use speed 1.
At step 3 cook for longer if required.
Serving: 300g | Calories: 136kcal | Carbohydrates: 3g | Protein: 18.5g | Fat: 4.8g | Saturated Fat: 1.4g | Sodium: 1030mg | Sugar: 2.7g