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skinnymixer's Prawn Salad

Prep Time3 minutes
Cook Time11 minutes
Total Time14 minutes
Course: Light Meal
Cuisine: Seafood
Servings: 2
Author: Skinnymixers

Ingredients

  • 200 g prawn meat (cleaned weight)
  • tray of ice
  • 200 g cucumber cubed
  • handful of chopped fresh coriander
  • juice of 1 lemon
  • salt to taste

Optional Ingredients

  • 20 g olive oil omit for p2
  • cubed avocado
  • diced fresh tomato
  • aioli

Instructions

  • Weigh in 300 g or 10.6 oz water to mixer bowl, set for 8 min/steaming temp/speed 2/MC on.
  • Insert simmering basket and put your prawns inside, cook for 3 min/steaming temp/speed 2/MC on.
  • When the prawns are finished, immediately put them into cold water with the ice to cool, while you prepare your salad.
  • Drain prawns well, cut your prawn meat into small chunks, stir through salad and you can either let it marinate in the fridge for a few hours or serve immediately.

Notes

This serves 2 on Phase 2 of the HCG Protocol. You can increase the ingredients as required.
Feel free to play around with the ingredients and seasonings.. this is just to show you how quickly and easy you can cook up a healthy light meal.
Add a nice big dollop of my aiolifor a great LCHF meal.
Bellini Users
Use blunt blade for this recipe
At step 1 use ST temp if using an Intelli, use 120°C or 250°F if using a Supercook.
At step 2 use ST temp if using an Intelli, use 120°C or 250°F if using a Supercook.