Go Back
skinnymixer's Za'atar Grilled Chicken
Print Recipe Add to Collection
5 from 3 votes

skinnymixer's Za'atar Grilled Chicken

Prep Time1 hour
Cook Time20 minutes
Total Time1 hour 20 minutes
Course: Dinner
Cuisine: Middle Eastern
Servings: 6
Calories: 222kcal
Author: Skinnymixers

Ingredients

  • 15 g white sesame seeds omit for HCG p2
  • 1 tbsp ground sumac
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp coconut sugar or preferred sweetener
  • 1 garlic clove peeled
  • 15 g olive oil omit for HCG p2
  • 30 g lemon juice
  • 8 deboned chicken thighs
  • 1 whole lemon

Instructions

  • Put sesame seeds into mixer bowl, toast for 10 min/100°C or 212°F/speed 2/MC on. Allow to cool completely.
  • Add cooled sesame seeds, sumac, oregano, thyme, salt, coconut sugar and garlic clove to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down.
  • Add olive oil and lemon juice to mixer bowl and combine for 5 sec/speed 4/MC on.
  • Combine marinade and chicken thighs in a glass bowl, cover and refrigerate for a minimum of 1 hour. Overnight is ideal.
  • BBQ, Grill, bake or fry chicken thighs until cooked and charred.
  • Squeeze the juice of one whole lemon over the cooked meat and serve.

Notes

This recipe is adaptable for HCG Protocol Phase 2 by omitting the olive oil, sesame seeds and coconut sugar.
Bellini Users
Use your blunt blade for this recipe.

Nutrition

Serving: 125g | Calories: 222kcal | Carbohydrates: 2.6g | Protein: 26.6g | Fat: 11.3g | Saturated Fat: 2.9g | Sodium: 806mg | Sugar: 1.2g