THMVI: Berry Chia Jam

If you’re conscious of what the nutritional labels of commercial jam say, make this Quick Chia Jam with any juicy seasonal fruits and enjoy the sweetness of jam without too much sugar and the added nutrients of chia seeds.

Prep Time5

Cook Time14

Course: Basics

Cuisine: Breakfast

Keyword: Dairy Free, Doubled, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian

Servings: tbsp

Calories: 12kcal

Author: Skinnymixers

Ingredients

berries of choice
maple syrup
lemon
vanilla
chia seeds

Instructions

This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: Mix it up with your favourite fruit. Berries, peaches, cherries, plums, mangoes or pineapple will all work well in this quick jam recipe. Experiment with different spices adding a pinch of cinnamon, nutmeg or even chilli! Adjust the sweetness as required.

Nutrition