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THMVI: Veggie Burgers

I will be the first to admit that I have never enjoyed eating meat alternative dishes, but with the rise in people choosing to reduce their meat consumption I thought it was time to create a veggie burger that actually tastes delicious and is enjoyable to eat!
Prep Time5 minutes
Cook Time15 minutes
Course: Light Meal
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian
Servings: 6
Calories: 141kcal
Author: Skinnymixers

Ingredients

  • tinned black beans
  • Swiss brown mushrooms
  • bread
  • Worcestershire sauce
  • egg
  • cornflour
  • smoked paprika
  • cornflour
  • dried parsley
  • onion powder
  • garlic powder

Instructions

  • This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: These make great meatballs cooked in the air fryer. 

Nutrition

Serving: 6g | Calories: 141kcal | Carbohydrates: 17.4g | Fat: 1.6g | Saturated Fat: 0.4g | Sodium: 82mg | Sugar: 1.8g