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THMVI: Green Goddess Chicken Meal Prep

Chicken and broccoli meal prepping is the single most meal I can attribute to my 40 kg weight loss and I know it is a go to choice for many trying to cut weight or eat cleaner for health. The idea of meal prepping is also a great way to encourage compliance with healthy eating, as the food is ready to go - and it certainly helps if it tastes good too!
Prep Time5 minutes
Cook Time55 minutes
Course: Chicken, Dinner, Light Meal, Lunch
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian
Servings: 7
Calories: 361kcal
Author: Skinnymixers

Ingredients

Dressing

  • flat parsley leaves
  • fresh basil leaves
  • fresh mint leaves
  • fresh dill tips
  • Greek yoghurt, Greek coconut yoghurt or mayonnaise
  • onion powder
  • garlic powder
  • brown rice
  • chicken breast
  • broccoli florets

Instructions

  • This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: If eating your meal prep cold, you may like to not cook your broccoli and instead have your broccoli raw and chopped as veggie rice.

Nutrition

Serving: 296g | Calories: 361kcal | Carbohydrates: 39.4g | Protein: 36.7g | Fat: 4.7g | Saturated Fat: 1.8g | Sodium: 294mg | Sugar: 3.3g