THMVI: Japanese Fish Bake

Tray bakes have always been a popular way to enjoy Skinnymixers recipes and there is something ultra comforting about the flavours mingling all together. This would have to be my favourite one to date, and not just because it gets my kids eating all of their fish and veggies without a complaint. The flavours are complex and the different layers of textures make this a very special dish.

Prep Time10

Cook Time16

Course: Main Meal

Cuisine: Seafood

Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian

Servings:

Calories: 409kcal

Author: Skinnymixers

Ingredients

Marinade

green spring onions
ginger
red chilli
tamari, light soy sauce or coconut aminos
rice wine vinegar
maple syrup
sesame oil
firm white fish fillet, deboned, large chunks (Ling, Blue-eye)
basmati rice
ginger
carrots
celery
broccolini
water chestnuts

Instructions

This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: The fish used in this recipe makes a big difference! This is also great with chicken.

Nutrition