Skinnymixer's All in One Sausage Dinner
Servings: 6
Calories: 420kcal
Ingredients
- 1 garlic clove peeled
- 400 g red onions peeled, quartered
- 20 g olive oil
- 20 g tomato paste
- 1 tbsp beef stock concentrate + 500 g | 17.6g oz water or 500 g | 17.6 oz liquid beef stock
- 500 g potato unpeeled, cut in to 3 cm cubes
- 500 g sausages of choice
- 200 g frozen peas & corn
- 1-2 tbsp corn flour or thickener of choice
- 30 g cream
- 30 g butter
- 1/2 tsp salt
- pinch of pepper and nutmeg
Instructions
- Add garlic and onion to mixer bowl, chop for 3 sec/speed 5/mc on. Scrape bowl down.
- Add oil and cook for 5 min/100°C or 212°F/speed 1/MC on.
- Add tomato paste, stock concentrate and water. Insert simmering basket and put potatoes inside. Layer sausages in deep steaming tray to ensure even steam flow. Put the deep steaming tray in place and cook for 25 min/steaming temperature/speed 3. You can also add hard vegetables to cook at this stage.
- Carefully remove potatoes and simmering basket and set aside. Add corn flour to mixer bowl. Carefully move sausages around, put peas & corn on flat steaming tray in place and cook for a further 5 min/steaming temperature/speed 3.
- When sausages and sauce are cooked, set them aside.
- Without washing bowl, put potatoes, cream, butter, salt, pepper and nutmeg and mash for 3 sec/speed 4/mc on.
- Season gravy to taste and serve.
Nutrition
Serving: 313g | Calories: 420kcal | Carbohydrates: 23.6g | Protein: 16.1g | Fat: 27.8g | Saturated Fat: 12.7g | Sodium: 1040mg | Sugar: 5.4g