Go Back

THMIV: Jerk Marinade

The Jerk Marinade Thermomix recipe from The Healthy Mix IV is perfect for your next BBQ. Suitable for any type of meat - chicken, lamb, beef, pork or even fish.
Prep Time2 mins
Cook Time1 min
Marinating6 hrs
Course: Marinade
Cuisine: Healthy, LCHF
Keyword: Dairy Free, Freezer Friendly, Gluten Free, LCHF, Low Calorie, Low Fodmap, Paleo, Thermomix Recipe
Servings: 6
Calories: 85kcal
Author: Skinnymixers

Equipment

  • Thermomix

Ingredients

  • coconut sugar
  • dried thyme
  • garlic powder
  • onion powder
  • dried sage leaves
  • sweet paprika
  • allspice
  • cayenne pepper
  • cinnamon powder
  • nutmeg powder
  • soy sauce/tamari or coconut aminos
  • olive oil
  • limes

Instructions

  • This recipe is exclusive to The Healthy Mix IV cookbook available from the Skinnymixers Shop.

Notes

This recipe has variations to be Low Carb, Super Skinny, Vegetarian, Low Fodmap and Halved.

Nutrition

Serving: 31g | Calories: 85kcal | Carbohydrates: 6.3g | Protein: 1.5g | Fat: 5.5g | Saturated Fat: 0.8g | Sodium: 555mg | Sugar: 4.9g