Calories: 252kcal | Carbohydrates: 4g | Protein: 33g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 158mg | Sodium: 959mg | Potassium: 485mg | Fiber: 1g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 13mg | Calcium: 32mg | Iron: 2mg