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Skinnymixers Tuna Mornay
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5 from 4 votes

THMIV: Tuna Mornay

The Tuna Mornay from The Healthy Mix IV Thermomix cookbook, isn't your typical mornay sauce and has hidden vegetables.
Prep Time5 mins
Cook Time45 mins
Course: All-in-one, Cookbook, Dinner
Cuisine: Family
Keyword: Dairy Free, Freezer Friendly, LCHF, Paleo, Thermomix Recipe
Servings: 6
Calories: 440kcal
Author: Skinnymixers

Equipment

  • Thermomix
  • oven

Ingredients

  • stale bread or almonds
  • sumac
  • dried parsley
  • carrot
  • zucchini
  • cream or light coconut milk
  • chicken stock concentrate
  • Dijon mustard
  • onion powder
  • garlic powder
  • ground white pepper
  • spiral pasta not rice based
  • tin tuna in spring water
  • frozen peas and corn

Instructions

  • This recipe is exclusive to The Healthy Mix IV - available from the Skinnymixers Shop.

Notes

This recipe has variations to use chicken instead of tuna and variations to make it Low Carb, Super Skinny/Paleo, Vegetarian, Low Fodmap, Halved.

Nutrition

Serving: 283g | Calories: 440kcal | Carbohydrates: 40.4g | Protein: 21.2g | Fat: 20.4g | Saturated Fat: 12g | Sodium: 639mg | Sugar: 3.6g