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Skinnymixers Sausage Rolls Thermomix
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4.8 from 5 votes

Skinnymixer's Pork & Fennel Sausage Rolls

Course: Treat
Cuisine: Australian
Keyword: Dairy Free, Freezer Friendly, Thermomix Recipe
Servings: 6
Calories: 273kcal
Author: Skinnymixers

Ingredients

  • 1.5 tsp fennel seeds
  • 50 g bread (optional) I used sourdough, gluten-free if required
  • 1 handful continental parsley
  • 100 g green apple cored, roughly chopped
  • 1 small carrot roughly chopped
  • 100 g zucchini roughly chopped
  • 500 g pork mince
  • 1 egg
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp salt
  • 1/2 tsp ground white pepper

Instructions

  • Add fennel seeds to dry mixer bowl, mill for 30 sec/speed 9/MC on.
  • Add bread and parsley. Chop for 30 sec/speed 9/MC on. Set aside.
  • Without washing bowl, add apple, carrot and zucchini. Chop for 2 sec/speed 9/MC on. Scrape bowl down and repeat if needed. It should be a fine chop.
  • Add remaining ingredients, including reserved bread crumb. Mix for 4 sec/speed 4/MC on or until just combined. At this point you can choose to put it in puff pastry, short crust pastry, form into meatballs or fry in a pan for very yummy mince!

Nutrition

Calories: 273kcal | Carbohydrates: 9g | Protein: 16g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 87mg | Sodium: 884mg | Potassium: 373mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1530IU | Vitamin C: 6mg | Calcium: 41mg | Iron: 1mg