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THMVI: Quick Bircher Muesli

My quick bircher has no guilt thanks to leaner choices of whole apple, milk and yoghurt versus cream, sweetened condensed milk and juice. It’s an amazing way to start the day — with your grains, dairy and fruit taken care of in one meal. My kids particularly enjoy this quick breakfast!
Prep Time5 minutes
Cook Time30 minutes
Course: Breakfast
Cuisine: Breakfast
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Thermomix, Thermomix Recipe, Vegan, Vegetarian
Servings: 4
Calories: 282kcal
Author: Skinnymixers

Ingredients

  • apple
  • traditional rolled oats
  • milk of choice
  • Greek yoghurt
  • maple syrup (optional)
  • vanilla bean paste
  • ground nutmeg

Instructions

  • This recipe is exclusive to The Healthy Mix VI Cookbook

Notes

Tip: Experiment with your favourite bircher muesli toppings like coconut flakes, hemp seeds, fresh fruit and Berry Chia Jam.

Nutrition

Serving: 175g | Calories: 282kcal | Carbohydrates: 44.9g | Protein: 7.2g | Fat: 6.3g | Saturated Fat: 2.4g | Sodium: 34mg | Sugar: 21.5g