THMD2: Chargha Chicken
Servings: 6
Calories: 459kcal
Equipment
- Meat thermometer
- jaccard, skewer or sharp knife
- wire rack
- baking paper
- metal roasting tray
Ingredients
- 1 large chicken spatchcocked (approx 1.8 kg | 4 lb) or bone in chicken thighs/pieces
Marinade
- garlic
- Greek yoghurt or coconut Greek yoghurt
- fresh lemon juice
- tomato paste
- white vinegar
- dried oregano leaves
- sweet paprika
- onion powder
- sugar of choice
- coriander powder
- sumac
- cardamom powder
Sauce
- reserved marinade
- Greek yoghurt or coconut Greek yoghurt
- Creamy Mayonnaise
Instructions
- This recipe is exclusive to The Healthy Mix Dinners 2 cookbook.
Notes
This recipe has low carb, super skinny (low calorie), paleo, vegetarian and low fodmap variations.
This recipe can also be made dairy-free..
It also has halved and doubled cooking notes.
This recipe can also be made dairy-free..
It also has halved and doubled cooking notes.
Nutrition
Serving: 268g | Calories: 459kcal | Carbohydrates: 6.4g | Protein: 58g | Fat: 21.7g | Saturated Fat: 6.3g | Sodium: 906mg | Sugar: 5.9g