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Hot & Spicy Chicken Burger Fillet
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THMD2: Hot & Spicy Chicken Burger Fillets

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Chicken, Dinner, Main, Main Course, Main Meal
Cuisine: American, Takeaway
Keyword: Chicken
Servings: 10
Calories: 235kcal
Author: Skinnymixers

Equipment

  • large saucepan for frying or deep fryer
  • meat mallet or rolling pin
  • metal wire rack

Ingredients

  • 700-1000 g chicken breast butterflied cut into fillets (flatten to consistent thickness)
  • light tasting high heat oil for frying

Dry Coating

  • plain flour
  • cornflour
  • sweet paprika
  • garlic powder
  • cayenne pepper
  • ground white pepper

Liquid Coating

  • garlic powder
  • onion powder
  • cayenne pepper
  • ground white pepper
  • brown sugar or coconut sugar

Instructions

Notes

This recipe has ow carb, super skinny (low calorie), paleo, vegetarian and low fodmap variations.
This recipe can also be made gluten-free.
It also has air fryer, halved and doubled cooking notes.

Nutrition

Serving: 99g | Calories: 235kcal | Carbohydrates: 18.4g | Protein: 23.9g | Fat: 6.9g | Saturated Fat: 1.3g | Sodium: 358mg | Sugar: 1.6g