skinnymixer's Hungarian Goulash
- 1 medium onion peeled, halved
- 2 cloves garlic peeled
- 30 g olive oil
- 700 g gravy beef trimmed and diced small
- 500 g liquid beef stock or 500 g water + 1 Tbsp beef stock concentrate
- 50 g tomato paste
- 2 Tbsp sweet paprika
- 1 Bay leaf
- 150 g carrots peeled, cut into chunks
- Sour cream and parsley to serve
Add onion and garlic to mixer bowl. Chop for 3 sec/speed 5/MC on. Scrape mixer bowl down.
Add olive oil and cook for 5 min/100 deg/speed 1/MC off.
Add beef, liquid stock, tomato paste, paprika and bay leaf to mixer bowl. Cook for 20 min/steaming temp/slowest speed/MC off - place simmering basket on top to avoid splatter.
Add carrots and cook for further 15 min/steaming temp/slowest speed/MC off – place simmering basket on top to avoid splatter. Due to differing water content in beef, the cook time may need to be extended by 5-10 min.
Season to taste, it will need an extra pinch or two of salt and pepper!
Low Carb / Keto Variation: Omit carrot & use vegetable of choice.
Use your blunt blade for this recipe
At step 1 repeat if necessary.
At step 3 use ST temp and sp 1 if using an Intelli and 120 degrees and sp 1 if using a Supercook.
At step 4 use ST temp and sp 1 if using an Intelli and 120 degrees and sp 1 if using a Supercook.
Serving: 195g | Calories: 272kcal | Carbohydrates: 5.8g | Protein: 28.2g | Fat: 14.4g | Saturated Fat: 4.2g | Sodium: 563mg | Sugar: 4.8g