The Hungarian Goulash Thermomix recipe from the website was extremely popular in the Skinnymixers Community, so I thought it definitely had to go in The Healthy Mix IV cookbook!
The origins of Goulash trace back to medieval 9th century shepherds, and the introduction of paprika to Goulash happened during the 16th century.
My favourite way to enjoy this rich tomato based stew is with steamed veggies and a good dollop of sour cream on top.
The Healthy Mix IV Cookbook is full of family friendly Thermomix recipes, that are healthy AND full flavoured.
In the cookbook we’ve also provided Slow Cooker, Thicker Sauce & Extra Veggies instructions. Plus variations to make it Low Carb, Super Skinny, Vegetarian, Low Fodmap.
Ingredients
- 1 medium onion - peeled, halved
- 2 cloves garlic - peeled
- 30 g olive oil
- 700 g gravy beef - trimmed and diced small
- 500 g liquid beef stock - or 500 g water + 1 Tbsp beef stock concentrate
- 50 g tomato paste
- 2 Tbsp sweet paprika
- 1 Bay leaf
- 150 g carrots - peeled, cut into chunks
- Sour cream and parsley to serve
Instructions
- Add onion and garlic to mixer bowl. Chop for 3 sec/speed 5/MC on. Scrape mixer bowl down.
- Add olive oil and cook for 5 min/100 deg/speed 1/MC off.
- Add beef, liquid stock, tomato paste, paprika and bay leaf to mixer bowl. Cook for 20 min/steaming temp/slowest speed/MC off - place simmering basket on top to avoid splatter.
- Add carrots and cook for further 15 min/steaming temp/slowest speed/MC off – place simmering basket on top to avoid splatter. Due to differing water content in beef, the cook time may need to be extended by 5-10 min.
- Season to taste, it will need an extra pinch or two of salt and pepper!
Video
Notes
Low Carb / Keto Variation: Omit carrot & use vegetable of choice.
Bellini Users
Use your blunt blade for this recipe At step 1 repeat if necessary.
At step 3 use ST temp and sp 1 if using an Intelli and 120 degrees and sp 1 if using a Supercook.
At step 4 use ST temp and sp 1 if using an Intelli and 120 degrees and sp 1 if using a Supercook.
Use your blunt blade for this recipe At step 1 repeat if necessary.
At step 3 use ST temp and sp 1 if using an Intelli and 120 degrees and sp 1 if using a Supercook.
At step 4 use ST temp and sp 1 if using an Intelli and 120 degrees and sp 1 if using a Supercook.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition
Serving: 195g | Calories: 272kcal | Carbohydrates: 5.8g | Protein: 28.2g | Fat: 14.4g | Saturated Fat: 4.2g | Sodium: 563mg | Sugar: 4.8g
and then