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ALToIT: Caponata

Caponata is a delicious Sicilian eggplant stew, which can be enjoyed both hot and cold. I adore this sweet and sour vegetable dish on toasted bread, grilled steaks or even with poached eggs for breakfast. You wouldn't believe how well the Thermomix actually cooks this Caponata.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Sides
Cuisine: Italian
Servings: 8
Calories: 113kcal
Author: Skinnymixers

Ingredients

  • brown onion
  • garlic
  • eggplant
  • 400 g tin diced tomatoes
  • red capsicum
  • sultanas
  • capers
  • red wine vinegar
  • pitted kalamata olives
  • fresh basil

Instructions

  • This recipe is exclusive to A Little Taste of Italy - Buy the cookbook today and receive the eBook immediately.

Notes

This recipe has low carb, super skinny, low fodmap variations.

Nutrition

Serving: 140g | Calories: 113kcal | Carbohydrates: 3.2g | Protein: 17.9g | Fat: 28.8g | Saturated Fat: 17g | Sodium: 523mg | Sugar: 3.1g