Caponata is exclusive to A Little Taste of Italy

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ALToIT: Caponata

Caponata is a delicious Sicilian eggplant stew, which can be enjoyed both hot and cold. I adore this sweet and sour vegetable dish on toasted bread, grilled steaks or even with poached eggs for breakfast. You wouldn't believe how well the Thermomix actually cooks this Caponata.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Author: Skinnymixers
Recipe type: Sides
Cuisine: Italian
Servings: 8


  • brown onion
  • garlic
  • eggplant
  • 400 g tin diced tomatoes
  • red capsicum
  • sultanas
  • capers
  • red wine vinegar
  • pitted kalamata olives
  • fresh basil


  • This recipe is exclusive to A Little Taste of Italy - Buy the cookbook today and receive the eBook immediately.


This recipe has low carb, super skinny, low fodmap variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
ALToIT: Caponata
Amount Per Serving (140 g)
Calories 113 Calories from Fat 259
% Daily Value*
Fat 28.8g44%
Saturated Fat 17g106%
Sodium 523mg23%
Carbohydrates 3.2g1%
Sugar 3.1g3%
Protein 17.9g36%
* Percent Daily Values are based on a 2000 calorie diet.