Caponata is exclusive to A Little Taste of Italy

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ALToIT: Caponata

Caponata is a delicious Sicilian eggplant stew, which can be enjoyed both hot and cold. I adore this sweet and sour vegetable dish on toasted bread, grilled steaks or even with poached eggs for breakfast. You wouldn't believe how well the Thermomix actually cooks this Caponata.
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Course: Sides
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8
Calories: 113kcal


  • brown onion
  • garlic
  • eggplant
  • 400 g tin diced tomatoes
  • red capsicum
  • sultanas
  • capers
  • red wine vinegar
  • pitted kalamata olives
  • fresh basil


  • This recipe is exclusive to A Little Taste of Italy - Buy the cookbook today and receive the eBook immediately.


This recipe has low carb, super skinny, low fodmap variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 140g | Calories: 113kcal | Carbohydrates: 3.2g | Protein: 17.9g | Fat: 28.8g | Saturated Fat: 17g | Sodium: 523mg | Sugar: 3.1g

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