ALToIT: Caponata
Caponata is a delicious Sicilian eggplant stew, which can be enjoyed both hot and cold. I adore this sweet and sour vegetable dish on toasted bread, grilled steaks or even with poached eggs for breakfast. You wouldn't believe how well the Thermomix actually cooks this Caponata.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 8
Ingredients
- brown onion
- garlic
- eggplant
- 400 g tin diced tomatoes
- red capsicum
- sultanas
- capers
- red wine vinegar
- pitted kalamata olives
- fresh basil
Instructions
- This recipe is exclusive to A Little Taste of Italy - Buy the cookbook today and receive the eBook immediately.
Notes
This recipe has low carb, super skinny, low fodmap variations.
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Nutrition Facts
ALToIT: Caponata
Amount Per Serving (140 g)
Calories 113 Calories from Fat 259
% Daily Value*
Total Fat 28.8g 44%
Saturated Fat 17g 85%
Sodium 523mg 22%
Total Carbohydrates 3.2g 1%
Sugars 3.1g
Protein 17.9g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Shary says
November 17, 2018 at 4:52 pmThe caponata is absolutely incredible! It sounds understated but OMG, so good! I wish i had some crusty bread right now. Hoping to have it with the gnocchi tomorrow night 😊