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skinnymixer's Aussie Meat Pie Filling

Prep Time3 minutes
Cook Time26 minutes
Total Time29 minutes
Cuisine: Australian
Servings: 8
Calories: 244kcal
Author: Skinnymixers

Ingredients

  • 1 brown onion peeled and quartered
  • 30 g | 1 oz olive oil
  • 300 g | 10.6 oz liquid beef stock or 1 Tbsp beef stock concentrate + 300 g or 10.6 oz water
  • 30 g | 1 oz tomato paste
  • 1/2 - 1 tsp salt
  • 1/2 tsp cracked black pepper
  • 700 g | 24.7 oz beef mince
  • 1 Tbsp corn flour
Metric - Imperial

Instructions

  • Add onion to mixer bowl. Chop for 3 sec/speed 6/MC on. Scrape bowl down.
  • Add olive oil and cook for 5 min/100°C or 212°F/speed 1/MC off.
  • Add beef stock, tomato paste, salt and pepper to mixer bowl. Insert simmering basket and put mince meat inside. Cook for 10 min/steaming temperature/speed 3/MC on.
  • Carefully break up mince meat with a spoon and continue to cook for 10 min/steaming temperature/speed 3/MC on.
  • Set aside simmering basket with the mince. Add corn flour to the gravy in the bowl. Blend for 10 sec/speed 4/MC on.
  • Add mince to gravy and combine on speed 3 until mince is broken up and mixed through gravy.

Nutrition

Serving: 120g | Calories: 244kcal | Carbohydrates: 2.7g | Protein: 14.2g | Fat: 19.1g | Saturated Fat: 8.3g | Sodium: 485mg | Sugar: 1.1g