skinnymixer's Aussie Meat Pie Filling
Servings: 8
Calories: 244kcal
Ingredients
- 1 brown onion peeled and quartered
- 30 g olive oil
- 1 Tbsp beef stock concentrate + 300 g water or 300 g or 10.6 oz liquid beef stock
- 30 g tomato paste
- 1/2 - 1 tsp salt
- 1/2 tsp cracked black pepper
- 700 g beef mince
- 1 Tbsp cornflour
Instructions
- Add onion to mixer bowl. Chop for 3 sec/speed 6/MC on. Scrape bowl down.
- Add olive oil and cook for 5 min/100°C or 212°F/speed 1/MC off.
- Add beef stock concentrate, water, tomato paste, salt and pepper to mixer bowl. Insert simmering basket and put mince meat inside. Cook for 10 min/steaming temperature/speed 3/MC on.
- Carefully break up mince meat with a spoon and continue to cook for 10 min/steaming temperature/speed 3/MC on.
- Set aside simmering basket with the mince. Add corn flour to the gravy in the bowl. Blend for 10 sec/speed 4/MC on.
- Add mince to gravy and combine on speed 3 until mince is broken up and mixed through gravy.
Notes
Low Fodmap: Replace onion with leek (green part only) and use compliant stock concentrate.
Nutrition
Serving: 120g | Calories: 244kcal | Carbohydrates: 2.7g | Protein: 14.2g | Fat: 19.1g | Saturated Fat: 8.3g | Sodium: 485mg | Sugar: 1.1g
