skinnymixer's Peri Peri Chicken
Prep Time2 mins
Cook Time5 mins
Marinating time8 hrs
Total Time7 mins
- 1 - 1.5 kg chicken thighs or whatever chicken you want
- 4 cloves garlic
- 1 large brown onion peeled, quartered
- 50 g lemon juice
- 20 g olive oil
- 15 g sweet paprika
- 10 g fresh ginger cut into coins
- 1/4 tsp chilli powder this is mild, increase for spicer peri peri
- 3/4 - 1 tbsp salt
- 1 pinch pepper
- fresh lemon & parsley for serving
Please note. this recipe requires 8 hours marinating time.
Add all ingredients, except chicken, and blend for 1 min/speed 5/MC on.
Coat chicken well and marinate in the fridge for a recommended 8 hours.
You can then fry, grill, bake or BBQ your chicken until cooked. Garnish with chopped parsley and a squeeze of fresh lemon juice.
Thank you to Nae Jackson for this fantastic Peri Peri making video.
Perinaise Tip - Leave 1 Tbsp of marinade in the Thermomix mixer bowl and go on to make my Mayonaise recipe without washing the bowl. Let the Perinaise chill in the fridge while your chicken marinates.
Super Skinny Adaptation: Remove the oil, replacing with 15 g or 0.5 oz water. Use chicken breast.
FODMAP Friendly: Take out garlic and swap the plain oil with garlic-infused olive oil and use the green part of spring onions instead of 1 large onion.
Use your sharp blade for this recipe.
Serving: 150g | Calories: 239kcal | Carbohydrates: 2.5g | Protein: 30.2g | Fat: 11.6g | Saturated Fat: 3g | Sodium: 992mg | Sugar: 1.8g