Keto Low Carb Greek Frittata Thermomix recipe
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skinnymixer's Low Carb Greek Frittata

Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Course: Breakfast
Cuisine: Greek
Servings: 1 -2
Calories: 256
Author: Skinnymixers

Ingredients

  • 40 g spinach leaves
  • 40 g pure cream
  • 4 eggs
  • 1 tsp salt
  • 1 tsp Greek Spice Mix
  • 6 cherry tomatoes halved
  • 30 g feta cheese crumbled (I prefer Bulgarian Feta, but danish is nice too!)
  • spring onion for garnish

Instructions

  • Wet and wring out a piece of baking paper and place on the top, flat steaming tray.  Ensure that the steam holes on the sides are not covered.
  • Put spinach leaves into mixer bowl, chop for 1-2 sec/speed 4/MC on. Scrape bowl down.
  • Add cream, eggs, salt and spice mix to mixer bowl, blend for 10 sec/speed 4/MC on.
  • Pour egg mixture onto the prepared baking paper and arrange tomato and feta on top. Rinse the mixer bowl.
  • Add 300 g or 10.6 oz water to the mixer bowl, put the steaming trays in place and steam for 15 min/steaming temp/speed 3 or until cooked.
  • Garnish with spring onion, cracked pepper and salt to taste.

Notes

If you don't own a copy of The Healthy Mix, you can substitute the Greek Spice Mix for 1/2 tsp paprika, 1/4 tsp dried basil and 1/4 tsp dried oregano.
If you would like this to be a low calorie/low fat meal substitute 2 of the eggs for egg white and use low fat ricotta instead of cream.
Bellini users
Use your blunt blade for this recipe.
At step 3 add on extra mixing time if required.
At step 5 use ST temp if using an Intelli and 120-130°C or 250-270°F if using a Supercook. If using an Intelli place a tea towel over the lid of the steamer to help keep the heat in. Add on cooking time if required.

Nutrition

Serving: 180g | Calories: 256kcal | Carbohydrates: 2g | Protein: 17g | Fat: 19.8g | Saturated Fat: 10g | Sodium: 1700mg | Sugar: 1.6g