Keto Low Carb Greek Frittata Thermomix recipe

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skinnymixer's Low Carb Greek Frittata

I am terrible with eating breakfast and even worse with eating eggs for breakfast. I much prefer to intermittent fast until around 11am and then opt for a filling and nutritious brunch – I have also found this works well for me with weightloss and maintenance.

I love doing frittatas in the Thermomix because they are healthy, quick, yummy and there is very little cleaning up required. This frittata uses my Greek Spice Mix from The Healthy Mix cookbook, but I have provided a substitute in the notes.

I have also provided a variation in the notes if you are wanting to turn this into a ‘super skinny’ or low calorie meal. Happy mixing!

Love Nik xx

Keto Low Carb Greek Frittata Thermomix recipe

skinnymixer's Low Carb Greek Frittata

5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: Greek
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Servings: 1 -2
Calories: 256kcal


  • 40 g spinach leaves
  • 40 g pure cream
  • 4 eggs
  • 1 tsp salt
  • 1 tsp Greek Spice Mix
  • 6 cherry tomatoes - halved
  • 30 g feta cheese - crumbled (I prefer Bulgarian Feta, but danish is nice too!)
  • spring onion for garnish


  • Wet and wring out a piece of baking paper and place on the top, flat steaming tray.  Ensure that the steam holes on the sides are not covered.
  • Put spinach leaves into mixer bowl, chop for 1-2 sec/speed 4/MC on. Scrape bowl down.
  • Add cream, eggs, salt and spice mix to mixer bowl, blend for 10 sec/speed 4/MC on.
  • Pour egg mixture onto the prepared baking paper and arrange tomato and feta on top. Rinse the mixer bowl.
  • Add 300 g or 10.6 oz water to the mixer bowl, put the steaming trays in place and steam for 15 min/steaming temp/speed 3 or until cooked.
  • Garnish with spring onion, cracked pepper and salt to taste.


If you don't own a copy of The Healthy Mix, you can substitute the Greek Spice Mix for 1/2 tsp paprika, 1/4 tsp dried basil and 1/4 tsp dried oregano.
If you would like this to be a low calorie/low fat meal substitute 2 of the eggs for egg white and use low fat ricotta instead of cream.
Bellini users
Use your blunt blade for this recipe.
At step 3 add on extra mixing time if required.
At step 5 use ST temp if using an Intelli and 120-130°C or 250-270°F if using a Supercook. If using an Intelli place a tea towel over the lid of the steamer to help keep the heat in. Add on cooking time if required.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 180g | Calories: 256kcal | Carbohydrates: 2g | Protein: 17g | Fat: 19.8g | Saturated Fat: 10g | Sodium: 1700mg | Sugar: 1.6g


  1. 5 stars
    I’ve made this 3 times this last week…so delicious,
    Save the other half for dinner or lunch..just quick reheat in little fry pan with lid while making salad if lunchtime or vegies if dinnertime

    I didn’t have cherry tomatoes so used a peeled tomato from a tin
    I used frozen chopped Spinach
    I’m going to try the Mediterranean one next 😉
    Thanks Nik

  2. I also miss breakfast & do IF until at least 11, often later.
    Can’t wait wait to try this- love frittata!
    Thanks for the recipe.

  3. Just made this, and it was really nice. I didn’t have cream so substituted with light sour cream and couldn’t even taste the difference. Also added some black kalamata olives to up the ‘Greekness’. Definitely will make it again!

  4. Sitting here eating it for my work lunch. I froze the Greek Frittata into serving sizes so as I would have something healthy for lunches. I heat it up on the toast and snack maker as we do not have cooking utensils. It freezes and defrosts so well and the taste is just as delicious. This is going to be a staple in my diet from here on in

  5. I made this for breakfast this morning, I had it cooking while I packed lunchboxes. delicious! Perhaps my fetta was a salty variety, as my only feedback would be that next time I’ll only add 1/2 tsp of salt or maybe leave it out. I had to stop my 2 & 4 year olds from eating all of it 🙂 it’ll be a regular in my house now!

  6. Can’t wait to try this for Mother’s Day breakfast and the LCHF cheesecake too for after lunch. Thank you for your amazing LCHF recipes. x

  7. Very easy and flavour packed!! I had no fetta so replaced with finely diced cheddar. Thanks Nik!

  8. Very easy and flavour packed!! I had no fetta so replaced with finely diced cheddar. Thanks Nik!

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