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5
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3
votes
A Little Taste of France: Cassoulet
Cassoulet is a hearty meat & bean French casserole that will win over the hearts of your family. This humble, rustic dish is full of flavour and is very kid-friendly.
Prep Time
7
minutes
mins
Cook Time
31
minutes
mins
Total Time
38
minutes
mins
Course:
Dinner
Cuisine:
French
Keyword:
Dairy Free, Freezer Friendly, Gluten Free, LCHF, Low Fodmap, Paleo, Thermomix
Servings:
6
Calories:
299
kcal
Author:
Skinnymixers
Cost:
$2.17
Equipment
Thermomix
Ingredients
dried oregano
dried rosemary
dried thyme
pork mince
bacon
onion
garlic
chicken thigh
carrot
celery
tomato paste
chicken stock concentrate
cannellini beans
tin
freshly toasted breadcrumbs
fresh parsley
Instructions
This recipe is exclusive to the cookbook A Little Taste of France - you can purchase the book from
shop.skinnymixers.com
Notes
This recipe has a Slow Cooker variation and also variations for Low Carb/Paleo, Super Skinny (low calorie) and Low Fodmap diets.
Nutrition
Serving:
279
g
|
Calories:
299
kcal
|
Carbohydrates:
11.2
g
|
Protein:
27.4
g
|
Fat:
14.3
g
|
Saturated Fat:
3.9
g
|
Sodium:
1180
mg
|
Sugar:
6.2
g