Banana Pancakes: Super Fluffy & Easy Thermomix Recipe
Servings: 8
Calories: 163kcal
Ingredients
- 2 ripe bananas peeled
- ½ tsp bicarb soda
- 1 tsp vanilla paste
- 150 g Greek yoghurt dairy-free if required
- 80 g milk dairy-free if required
- 20 g caster sugar optional
- 250 g self-raising flour gluten-free if required
- Butter or oil for cooking
Instructions
Thermo cooker
- Add bananas to mixer bowl. Blend for 10 sec/speed 6/MC on. Scrape down.
- Add bicarb soda, vanilla, yoghurt, milk and sugar (if using). Mix for 10 sec/speed 8/MC on.
- Add flour and mix for 10 sec/speed 4/MC on, scrape down and repeat if needed. You can add 30 g extra milk to loosen the mixture if desired, but it is a thick mixture.
- Heat a non-stick pan over medium to low heat and add a little bit of butter, Cook ¼ cup portions until bubbles appear on top, then flip and cook until golden.
Conventional
- Add bananas to blender. Blend for 10 sec. Scrape down.
- Add bicarb soda, vanilla, yoghurt, milk and sugar (if using). Mix for 10 sec.
- Add flour to a bowl and pour in banana mixture. Fold through mixture until just combined. Add a little more milk if desired, the mixture will be thick.
- Heat a non-stick pan over medium to low heat and add a little bit of butter, Cook ¼ cup portions until bubbles appear on top, then flip and cook until golden.
Notes
Store in the fridge for up to 5 days or freeze in an airtight container.
To Boost Protein:
-
Replace 40 g of flour with 40 g vanilla protein powder.
-
Or, use 200 g high-protein Greek yoghurt (like YoPro).
-
You can also add an extra egg (mix in before the flour).
Nutrition
Calories: 163kcal | Carbohydrates: 27g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 98mg | Potassium: 48mg | Fiber: 1g | Sugar: 4g | Vitamin A: 90IU | Vitamin C: 0.02mg | Calcium: 40mg | Iron: 0.3mg
