Chorizo Crumb
Servings: 1 portion
Calories: 1011kcal
Equipment
- Thermomix
Ingredients
- 100 g panko breadcrumbs or stale bread gluten-free if required
- 2 cloves garlic
- 100 g chorizo roughly chopped
- 20 g olive oil
- 20 g butter dairy free if required
- ½ zest of 1/2 a lemon
- 1 small handful fresh parsley optional
Instructions
Thermo cooker - TM7
- Add garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down.
- Add chorizo and chop for 5 sec/speed 5/MC on. Scrape bowl down.
- If you have a TM7 select browning mode and cook for 5 min on intense. The base will brown - this is normal. Scrape base of bowl when done.
- Add bread crumbs, oil and butter. Cook for for 5 min on intense. Scrape base of bowl when done.
- Add lemon zest and for a further 3 min/120℃/speed 1/MC on.
- Stir through chopped parsley and serve.
Thermo cooker - TM31, TM5, TM6
- Add garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down.
- Add chorizo and chop for 5 sec/speed 5/MC on. Scrape bowl down.
- Heat a large pan over medium heat. Add the chorizo and garlic and cook until it releases its oils and goes slightly crispy - approx 5 min
- Add olive oil, butter and breadcrumbs and stir continuously so they soak up all that flavour. Cook for 5–7 min until golden and crispy.
- Turn off heat and stir through parsley and lemon zest. Season to taste.
Notes
Low Carb: Replace with compliant bread or almonds and chop until desired consistency.
Low Fodmap: Omit garlic. Use gluten-free bread. Use compliant chorizo and garlic infused olive oil.
Nutrition
Calories: 1011kcal | Carbohydrates: 74g | Protein: 30g | Fat: 65g | Saturated Fat: 23g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 865mg | Potassium: 247mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1194IU | Vitamin C: 7mg | Calcium: 204mg | Iron: 7mg
