Ella's Choc Banana Smoothie
Servings: 4
Calories: 250kcal
Ingredients
- 100 g ice
- 400 g frozen bananas
- 500 g milk of choice
- 50 g LSA Flaxseeds, sunflower seeds and almonds
- 2 Tbsp hemp seeds
- 1 Tbsp cacao powder
- 4 pitted dried dates
Instructions
- Add ingredients to mixer bow. Blend for 1 min/speed 9/MC on.
- Divide into 4 glasses and enjoy.
Notes
It’s very easy to scale the recipe down to make 1, 2, or 3 serves, if you don’t need a big 4 person batch. In saying that, it also makes for a very delicious ice block if you freeze it!
Nutrition
Calories: 250kcal | Carbohydrates: 36g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 132mg | Potassium: 649mg | Fiber: 4g | Sugar: 23g | Vitamin A: 380IU | Vitamin C: 9mg | Calcium: 182mg | Iron: 2mg
