French Toast
Servings: 2
Calories: 236kcal
Ingredients
- 2 slices thick cut bread of your choice gluten-free if required
- 2 large eggs
- 120 g milk of choice
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 20 g maple syrup or honey
- 5-10 g butter or oil for cooking
Instructions
Thermo Cooker
- Add eggs, milk, vanilla bean paste, cinnamon and maple syrup for 5 sec/speed 6/MC on. Pour into a large bowl.
- Dip each slice of bread into the egg mixture, allowing it to soak for a few seconds on each side. Make sure the bread is well-coated but not overly soggy.
- Preheat a pan on medium-low heat with butter. Cook the soaked bread slices for 3-4 min on each side, or until golden brown and cooked through. Adjust the heat to prevent burning.
- Serve with fresh fruit, a dollop of Greek yohgurt and fresh berries.
Conventional
- Add eggs, milk, vanilla bean paste, cinnamon and maple syrup into a large bowl. Whisk well.
- Dip each slice of bread into the egg mixture, allowing it to soak for a few seconds on each side. Make sure the bread is well-coated but not overly soggy.
- Preheat a pan on medium-low heat with butter. Cook the soaked bread slices for 3-4 min on each side, or until golden brown and cooked through. Adjust the heat to prevent burning.
- Serve with fresh fruit, a dollop of Greek yogurt and fresh berries.
Nutrition
Calories: 236kcal | Carbohydrates: 24g | Protein: 11g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 199mg | Sodium: 243mg | Potassium: 227mg | Fiber: 1g | Sugar: 11g | Vitamin A: 432IU | Vitamin C: 0.1mg | Calcium: 154mg | Iron: 2mg
