Golden Vegetable Mash
Servings: 6
Calories: 118kcal
Ingredients
- 250 g pumpkin cubed small
- 250 g sweet potato cubed small
- 100 g carrot cubed small
- 50 g cream of choice
- 30 g butter cubed (dairy-free if required)
- 1 tsp salt
- 1/2 tsp onion powder
Instructions
- Add 1000 g water to mixer bowl. Add vegetables to steaming basket and insert into mixing bowl. Steam for 20 min/steaming temp/speed 4/MC on or until cooked.
- Discard water. Add steamed vegetables to the bowl with the remaining ingredients and mix for 20 sec/speed 5/MC on.
Notes
Serve with Creamy Dijon Chicken & Greens.
Nutrition
Calories: 118kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 20mg | Sodium: 463mg | Potassium: 346mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12490IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 1mg
