You cook them from frozen and just add 3-4 minutes extra cooking time
Calories: 48kcal | Carbohydrates: 5g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 125mg | Potassium: 38mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 36IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.4mg