Italian Crumb
Servings: 1 portion
Calories: 807kcal
Equipment
- Thermomix
- Blender
Ingredients
- 60 g Parmesan cheese
- 200 g crusty bread gluten-free if required
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano ix
- 1 tsp dried basil
- 1 tsp dried parsley
- 1/2 tsp chilli flakes optional
- 1 tsp salt
Instructions
Thermo cooker
- Add Parmesan to dry mixer bowl. Chop for 5 sec/speed 9/MC on.
- Add remaining ingredients and chop for 5-10 sec/speed 5/MC on depending on texture preference.
Conventional
- Add Parmesan to dry blender or food processor. Blitz until finely grated.
- Add remaining ingredients and pulse until desired texture
Notes
Tip: Replace oregano, basil and parsley with 1/2 Tbsp Italian Spice Mix.
Dairy Free: Replace with compliant cheese or with 2-3 Tbsp nutritional yeast.
Low Carb: Replace with compliant bread or almonds and chop until desired consistency.
Low Fodmap: Omit garlic powder. Use gluten-free bread and replace onion powder with dried chives.
Nutrition
Calories: 807kcal | Carbohydrates: 112g | Protein: 44g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 41mg | Sodium: 4546mg | Potassium: 421mg | Fiber: 7g | Sugar: 10g | Vitamin A: 813IU | Vitamin C: 1mg | Calcium: 886mg | Iron: 10mg
