Mango Fizz
Servings: 4
Calories: 217kcal
Equipment
- Thermomix
Ingredients
- 400 g frozen mango flesh cubed
- 100 g ice cubes standard size
- 100 g mango nectar juice
- 10 g sugar of choice
- 100 g Malibu
- 100 g Triple Sec or Cointreau
- 300 g soda water
Instructions
- Add mango, ice cubes, nectar and sugar and blend for 1 min/speed 9/MC on. You may need to use your spatula to assist with combining. Scrape mixer bowl down.
- Add remaining ingredients and blend for 30 sec/speed 4/MC on.
Nutrition
Calories: 217kcal | Carbohydrates: 29g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 168mg | Fiber: 2g | Sugar: 27g | Vitamin A: 1255IU | Vitamin C: 40mg | Calcium: 19mg | Iron: 1mg
