THMVI: Sautéed Spinach

Spinach is an extremely nutrient dense food, making it one of the healthiest additions to breakfast, lunch or dinner! It contains Vitamin A, C, K1, B6, B9, E and folic acid. It also has an abundance of minerals like potassium, magnesium, iron and calcium. Combined with the fresh garlic, this is not only a super food, but you'll also keep the vampires away!

Prep Time5

Cook Time8

Course: Breakfast

Cuisine: Breakfast, Snack

Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Calorie, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian

Servings:

Calories: 82kcal

Author: Skinnymixers

Ingredients

garlic peeled
olive oil or butter
red bell pepper flakes optional
baby spinach leaves
chicken stock concentrate

Instructions

This recipe is exclusive to The Healthy Mix VI Cookbook

Nutrition