Skinnymixer’s Sautéed Spinach features in the Thermomix cookbook The Healthy Mix VI Cookbook.
All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com
THMVI: Sautéed Spinach
Spinach is an extremely nutrient dense food, making it one of the healthiest additions to breakfast, lunch or dinner! It contains Vitamin A, C, K1, B6, B9, E and folic acid. It also has an abundance of minerals like potassium, magnesium, iron and calcium. Combined with the fresh garlic, this is not only a super food, but you'll also keep the vampires away!
Servings: 4
Ingredients
- garlic peeled
- olive oil or butter
- red bell pepper flakes optional
- baby spinach leaves
- chicken stock concentrate
Instructions
- This recipe is exclusive to The Healthy Mix VI Cookbook
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Nutrition Facts
THMVI: Sautéed Spinach
Amount Per Serving (57 g)
Calories 82
Calories from Fat 69
% Daily Value*
Fat 7.7g12%
Saturated Fat 1.2g8%
Sodium 194mg8%
Carbohydrates 0.9g0%
Sugar 0.5g1%
Protein 1.6g3%
* Percent Daily Values are based on a 2000 calorie diet.
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