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Skinnymixer’s Sautéed Spinach features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

The Healthy Mix VI Cookbook Contents

THMVI: Sautéed Spinach

Spinach is an extremely nutrient dense food, making it one of the healthiest additions to breakfast, lunch or dinner! It contains Vitamin A, C, K1, B6, B9, E and folic acid. It also has an abundance of minerals like potassium, magnesium, iron and calcium. Combined with the fresh garlic, this is not only a super food, but you'll also keep the vampires away!
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Course: Breakfast
Cuisine: Breakfast, Snack
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Calorie, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 4
Calories: 82kcal


  • garlic - peeled
  • olive oil or butter
  • red bell pepper flakes - optional
  • baby spinach leaves
  • chicken stock concentrate


  • This recipe is exclusive to The Healthy Mix VI Cookbook
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 57g | Calories: 82kcal | Carbohydrates: 0.9g | Protein: 1.6g | Fat: 7.7g | Saturated Fat: 1.2g | Sodium: 194mg | Sugar: 0.5g

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Sautéed Spinach THMVI

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