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Skinnymixer’s Sautéed Spinach features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

The Healthy Mix VI Cookbook Contents

THMVI: Sautéed Spinach

Spinach is an extremely nutrient dense food, making it one of the healthiest additions to breakfast, lunch or dinner! It contains Vitamin A, C, K1, B6, B9, E and folic acid. It also has an abundance of minerals like potassium, magnesium, iron and calcium. Combined with the fresh garlic, this is not only a super food, but you'll also keep the vampires away!
Prep Time5 mins
Cook Time8 mins
Author: Skinnymixers
Recipe type: Breakfast
Cuisine: Breakfast, Snack
Keyword: Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Calorie, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian
Servings: 4



  • This recipe is exclusive to The Healthy Mix VI Cookbook
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Nutrition Facts
THMVI: Sautéed Spinach
Amount Per Serving (57 g)
Calories 82 Calories from Fat 69
% Daily Value*
Fat 7.7g12%
Saturated Fat 1.2g8%
Sodium 194mg8%
Carbohydrates 0.9g0%
Sugar 0.5g1%
Protein 1.6g3%
* Percent Daily Values are based on a 2000 calorie diet.

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Sautéed Spinach THMVI