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THMVI: NFC Bean Salad

If you ask my Mum what single recipe she would pick for me to create, she would say hands down the old KFC Bean Salad recipe! I think this is a pretty amazing, healthy version from when I was a kid and my Mum loves it too.
Prep Time5 mins
Cook Time12 mins
Course: Light Meal
Cuisine: Salad, Vegan, vegetarian
Keyword: Dairy Free, Egg Free, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian
Servings: 10
Calories: 115kcal
Author: Skinnymixers


  • green capsicum deseeded, quartered
  • white onion peeled, quartered
  • Four Bean Mix drained, rinsed well
  • apple cider vinegar
  • green beans cut into bite-sized pieces


  • This recipe is exclusive to The Healthy Mix VI Cookbook


Tip: The flavour will be even better the next day!


Serving: 100g | Calories: 115kcal | Carbohydrates: 8.8g | Protein: 3.8g | Fat: 6.2g | Saturated Fat: 1g | Sodium: 331mg | Sugar: 3.1g