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 Skinnymixer’s NFC Bean Salad features in the Thermomix cookbook The Healthy Mix VI Cookbook.


All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

THMVI: NFC Bean Salad

If you ask my Mum what single recipe she would pick for me to create, she would say hands down the old KFC Bean Salad recipe! I think this is a pretty amazing, healthy version from when I was a kid and my Mum loves it too.
5 from 1 vote
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Course: Light Meal
Cuisine: Salad, Vegan, vegetarian
Keyword: Dairy Free, Egg Free, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 12 minutes
Servings: 10
Calories: 115kcal


  • green capsicum - deseeded, quartered
  • white onion - peeled, quartered
  • Four Bean Mix - drained, rinsed well
  • apple cider vinegar
  • green beans - cut into bite-sized pieces


  • This recipe is exclusive to The Healthy Mix VI Cookbook


Tip: The flavour will be even better the next day!
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 100g | Calories: 115kcal | Carbohydrates: 8.8g | Protein: 3.8g | Fat: 6.2g | Saturated Fat: 1g | Sodium: 331mg | Sugar: 3.1g

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NFC Bean Salad THMVI