Sharing is caring!

 Skinnymixer’s NFC Bean Salad features in the Thermomix cookbook The Healthy Mix VI Cookbook.


All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

THMVI: NFC Bean Salad

If you ask my Mum what single recipe she would pick for me to create, she would say hands down the old KFC Bean Salad recipe! I think this is a pretty amazing, healthy version from when I was a kid and my Mum loves it too.
Prep Time5 mins
Cook Time12 mins
Author: Skinnymixers
Recipe type: Light Meal
Cuisine: Salad, Vegan, vegetarian
Keyword: Dairy Free, Egg Free, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegan, Vegetarian
Servings: 10


  • green capsicum deseeded, quartered
  • white onion peeled, quartered
  • Four Bean Mix drained, rinsed well
  • apple cider vinegar
  • green beans cut into bite-sized pieces


  • This recipe is exclusive to The Healthy Mix VI Cookbook


Tip: The flavour will be even better the next day!
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMVI: NFC Bean Salad
Amount Per Serving (100 g)
Calories 115 Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 1g6%
Sodium 331mg14%
Carbohydrates 8.8g3%
Sugar 3.1g3%
Protein 3.8g8%
* Percent Daily Values are based on a 2000 calorie diet.

Pin this recipe for later:
NFC Bean Salad THMVI