Go Back

ALToIT: Caponata

Caponata is a delicious Sicilian eggplant stew, which can be enjoyed both hot and cold. I adore this sweet and sour vegetable dish on toasted bread, grilled steaks or even with poached eggs for breakfast. You wouldn't believe how well the Thermomix actually cooks this Caponata.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Sides
Cuisine: Italian
Servings: 8
Calories: 113kcal
Author: Skinnymixers


  • brown onion
  • garlic
  • eggplant
  • 400 g tin diced tomatoes
  • red capsicum
  • sultanas
  • capers
  • red wine vinegar
  • pitted kalamata olives
  • fresh basil


  • This recipe is exclusive to A Little Taste of Italy - Buy the cookbook today and receive the eBook immediately.


This recipe has low carb, super skinny, low fodmap variations.


Serving: 140g | Calories: 113kcal | Carbohydrates: 3.2g | Protein: 17.9g | Fat: 28.8g | Saturated Fat: 17g | Sodium: 523mg | Sugar: 3.1g