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THMIII: Banana Nut Smoothie Bowl

Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Servings: 2
Calories: 277kcal
Author: Skinnymixers


  • milk of choice
  • raw macadamias
  • raw almonds
  • medjool dates
  • frozen banana
  • toppings of choice



This recipe has Nut Free, Low Carb and Low Fodmap variations. Plus the option to add a Protein Boost, Chocolate Flavour or Coffee Hit.


Serving: 250g | Calories: 277kcal | Carbohydrates: 12.5g | Protein: 5.6g | Fat: 22g | Saturated Fat: 2.2g | Sodium: 283mg | Sugar: 8.8g